Team D3 athletes embrace our principles of Desire, Determination, and Discipline and are great ambassadors for our community and triathlon. They also share in the camaraderie and benefits of a diverse, passionate group of athletes. Team D3 athletes range in ability from beginner to elite, and they train in home towns that span between Coquimbo, Chile – New York City – Boulder, Colorado – Napa Valley, California – Costa Rica – Dubai – and so many places in between!
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- James Bongard Webster, NY, United States |
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Favorite race distance
70.3 -
Favorite post-race recovery
Drink, Treat, etc. -
Favorite piece of training equipment
Trek Speed Concept 7.5 -
Bucket list race
IM Lake Placid 2021 -
Describe a little bit about yourself and your interest in triathlon
IM LP will be my 2nd full Ironman. In 2019 I completed IM Maryland in 13:35:03 (but who's counting). I've completed four 70.3 events and really like that distance.
Started sprint triathlons in 2015. At the time I had significant issues during the swim. I would repeatedly exhaust myself. Also experienced nausea. Time in the pool has solved all those issues. I'm a competent swimmer.
