Our Favorite Part
of Team D3

Team D3 athletes embrace our principles of Desire, Determination, and Discipline and are great ambassadors for our community and triathlon.  They also share in the camaraderie and benefits of a diverse, passionate group of athletes. Team D3 athletes range in ability from beginner to elite, and they train in home towns that span between Coquimbo, Chile – New York City – Boulder, Colorado – Napa Valley, California – Costa Rica – Dubai – and so many places in between!

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  • James Bongard Webster, NY, United States |

  • Favorite race distance

    70.3

  • Favorite post-race recovery

    Drink, Treat, etc.

  • Favorite piece of training equipment

    Trek Speed Concept 7.5

  • Bucket list race

    IM Lake Placid 2021

  • Describe a little bit about yourself and your interest in triathlon

    IM LP will be my 2nd full Ironman. In 2019 I completed IM Maryland in 13:35:03 (but who's counting). I've completed four 70.3 events and really like that distance.

    Started sprint triathlons in 2015. At the time I had significant issues during the swim. I would repeatedly exhaust myself. Also experienced nausea. Time in the pool has solved all those issues. I'm a competent swimmer.